Guided Meditations for Narcissistic Abuse Recovery

These guided meditations, imagination journeys and affirmations support the unique recovery forced upon survivors of Narcissistic Abuse.

Their repeated use is a powerful tool for healing deep moral injury, and reaching calm contentment over time.

TRACKS:

1. Grounding and Centering Guided Meditation

2. Traditional Loving Kindness Meditation

3. Pendulation – Emotional Titration Technique

4. Panic Attack Audio Intervention 

5. Letting Go Imagination Journey (from Western Psychology)

6. Self Worth & Body Image Affirmations Track 

7. Meet My Own Needs Resilience Affirmations Track

8. Moral Courage Aspirations

9. Anger Management Intervention

10. Inner Child Healing Imagination Journey

11. Healing The Past & Embracing Change Affirmations