Narcissistic Sociopath

We have grown past the necessary self-focused stage of trauma recovery and are looking outwards again, noticing things we previously took for granted. We might experience horror, aversion or renewed despair when we see the world as it really is, now that our bubbles have burst.

There is a lingering factor in the aftermath of abuse that is difficult to grasp. Shame. Why does our culture shame victims? One woman's take on dealing with being shamed by others and shaming ourselves. A case study and method for healing shame.

How does the family scapegoat recover from narcissistic abuse

How to use mindfulness (Grey Rock) and keeping a healthy distance from a narcissist instead of ‘pandering’ or ‘co-dependent’ behaviours.

Trauma feeds the tendency towards distorted thinking leading to emotional disregulation. The antidote is in mindful awareness (being able to notice our thoughts and tolerate our emotions) and choosing self-compassion and the Middle Way (from Buddhist Psychology) instead.

Recover your sanity by recovering your core values after narcissistic abuse. PTSD is a moral injury sustained from attacks to our core values by a person of no conscience.

The narcissistic sociopath’s capacity for playing dirty should never be underestimated. Without a conscience and incapable of feeling remorse, there is barely any unconscionable behaviour that is off limits in a playing field that is hidden from public view, like the Family Court…

There will still be shock at the sudden personality change. The mask of the devoted husband has dropped, and what is left is unrecognisable to you – a cold, callous, calculated automaton.

Prepare for the very worst in human behaviour when entering into a legal dispute with a narcopath. He wants to destroy you by whatever means possible. You will need as much courage as you can muster.

Learn how to set healthier, more protective boundaries. after narcissistic abuse. Protecting ourselves from further damage. We need our own protection, strength and self-compassion more than ever before in our lives.